Everest Base Camp Trek – Nepal, Asia

Trekking through the Khumbu Valley to Everest base camp is a life changing experience for many, as the spectacular mountain scenery integrated with Sherpa culture and Buddhist religion makes for a truly engaging combination. We follow the same route to Base Camp as the Everest climbers and recount the historical ascents with the climbers who share our lodges along the way. We have the option to climb Island Peak, a beautiful glaciated climb at 20,350’. This is a great introduction to Himalayan climbing, as the terrain and climbing techniques resemble that of the nearby peaks of Everest and Lhotse.

Itinerary

Day 1: Depart country of residence.

Day 2: Transit day

Day 3: Arrive in Kathmandu. We will pick you up at the airport and take you to the Yak & Yeti hotel. This is historically the ‘climbers hotel’ where many expeditions have stayed over the years. We enjoy a welcome dinner with the team.

Day 4: City tour of Kathmandu, we visit the Monkey Temple, Boudhanath (one of the holiest Buddhist sites in Kathmandu), Pashupatinath, and the Swayambhunath. After the tour we have dinner, then prepare for an early morning flight to Lukla.

Day 5: We fly by fixed wing aircraft into Lukla, and begin our trek! We pass through several Sherpa villages, and enter the Sagarmatha (Everest) National Park. After crossing the river by suspension bridge, we arrive in the village of Phakding.

Day 6: We continue trekking along the Dudh Kosi River through the village of Monjo, then up the hill to Namche Bazaar. Here we will spend 2 nights in our comfortable lodge acclimatizing and enjoying the sights and cafes in Namche.

Day 7: We go for an acclimatization hike and return to our lodge to rest and prepare for the next day of trekking.

Day 8: After breakfast we head out of Namche and traverse the magnificent valley towards Tengboche. Here we have spectacular views of Everest, Lhotse, and Ama Dablam for the first time. We arrive in Tengboche and tour the famous Tengboche Monastery, and then continue to Debuche where we spend the night in the Rivendell lodge.

Day 9: Depart Debuche and trek through the rhododendron forest then cross the river and hike up the short hill to Pangboche. Here we visit with Lama Geshe, the high lama of the Khumbu Valley, who many climbers visit for blessings before heading to climb peaks such as Everest, Lhotse, or Island Peak. We continue up the valley to Dingboche to stay this evening.

Day 10: Today we do an acclimatization hike above Dingboche to gain spectacular views of Cho Oyu, Makalu, and Lhotse, then return to our lodge in Dingboche to spend the night.

Day 11: After breakfast we trek onward past Thugla and arrive in Lobuche, the highest yak grazing ground in the Khumbu Valley. We overnight in Lobuche.

Day 12: Trek to Gorak Shep. After checking into our lodge and having lunch, we hike up nearby Kala Patthar for an amazing view of Everest, Lhotse, Nuptse, and the other surrounding peaks. We return to Gorak Shep for dinner.

Day 13: We trek to Everest base camp and visit one of the climbing team camps that are in operation for the season. After a few photos of the Khumbu Icefall we return to Gorak Shep to spend the night.

Day 14: Today we descend down the valley to Debuche where we are acquainted with our friends in the Rivendell lodge.

Day 15: From Debuche we trek to Namche, where we enjoy the many cafes and shops of the “capital of the Khumbu.”

Day 16: Trek to Lukla and spend our final night in the mountains.

Day 17. Fly to Kathmandu check into the Yak & Yeti hotel.

Day 18: Extra day for touring Kathmandu, visit shops and restaurants.

Day 19: Depart Kathmandu for home.

Day 20: Arrive in country of residence

Dates and Costs

Cost: $4,600

2017
October 7 – 26
*Arrive in Kathmandu Oct. 9

2017
March 31 – April 19
October 7 – 26

Costs Include:
• Accommodations at the Yak & Yeti hotel for two nights before and two nights after the trek
• Airport pick up upon arrival
• Welcome dinner in Kathmandu
• All in country flights to Lukla
• All lodging while trekking
• All meals while trekking
• Permits and Park entrance fees
• American guide, Sherpa guide, Nepali staff to carry loads, etc.

Costs Do Not Include:
• Personal items (see Equipment list)
• Wire transfer fee
• Meals in Kathmandu
• Any bottled beverages while trekking
• Option to upgrade to single room
• Cost for helicopter transport
• Any costs as the result of an early departure from the program

Gear List

Hiking shoes: comfortable boots or shoes for the trek to base camp.
Wool or synthetic socks: 3 pair
Liner socks: 3 pair
Synthetic Short underwear: A non cotton style underwear.
Lightweight Long Underwear: 1-2 pair longsleve shirt and long pants
Heavyweight long underwear: 1 pair
Short Sleeve Synthetic Shirt: 1-2 pair
Lightweight Nylon Pants: 1-2 pair
Soft Shell jacket: To be worn over other layers
Hard Shell Jacket with hood: A waterproof and breathable shell jacket
Hard Shell Pants: Waterproof and breathable shell pants
Insulated Jacket: Down or Primaloft
Synthetic or wool hat (ski hat).
Baseball Cap or other sun hat: To shade your face / neck from the sun on a hot day.
Bandana or Buff: To protect your neck / face from the sun.
Glacier glasses: Full protection with side covers or wrap around.
Lightweight synthetic liner gloves: For wearing on a hot day.
Soft shell gloves: To wear for moderate cold / wind.
Trekking Backpack: To carry on the trek to base camp. Simple and light.
Sleeping Bag: rated to at least -20°F.
Compression stuff sacks: For reducing volume of the sleeping bag, down parka, etc., in your pack.
Trekking poles: Adjustable
Headlamp: With extra batteries
Sunscreen: SPF 40 or better
Lipscreen: SPF 40 or better (2 sticks).
Water bottles: 2 wide mouth bottles with 1 liter capacity.
Pee bottle: 1 liter minimum bottle for convenience at night in the tent.
Toiletry bag: Include toilet paper and hand sanitizer and small towel.
Knife or multi tool (optional).
Trash compactor bags: to line back pack and stuff sacks in the event of rain or wet snow is falling on us.
Camera: bring extra batteries and memory cards.
Travel Clothes: For days in Kathmandu.
Duffel bags (2) with locks: To transport equipment.
Entertainment Items: Kindle, Ipad, smart phone, etc.
Small personal first aid kit: Include athletic tape, band aids, Ibuprofin, blister care, personal medications, etc.
Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox.

Day 1: Depart country of residence.

Day 2: Transit day

Day 3: Arrive in Kathmandu. We will pick you up at the airport and take you to the Yak & Yeti hotel. This is historically the ‘climbers hotel’ where many expeditions have stayed over the years. We enjoy a welcome dinner with the team.

Day 4: City tour of Kathmandu, we visit the Monkey Temple, Boudhanath (one of the holiest Buddhist sites in Kathmandu), Pashupatinath, and the Swayambhunath. After the tour we have dinner, then prepare for an early morning flight to Lukla.

Day 5: We fly by fixed wing aircraft into Lukla, and begin our trek! We pass through several Sherpa villages, and enter the Sagarmatha (Everest) National Park. After crossing the river by suspension bridge, we arrive in the village of Phakding.

Day 6: We continue trekking along the Dudh Kosi River through the village of Monjo, then up the hill to Namche Bazaar. Here we will spend 2 nights in our comfortable lodge acclimatizing and enjoying the sights and cafes in Namche.

Day 7: We go for an acclimatization hike and return to our lodge to rest and prepare for the next day of trekking.

Day 8: After breakfast we head out of Namche and traverse the magnificent valley towards Tengboche. Here we have spectacular views of Everest, Lhotse, and Ama Dablam for the first time. We arrive in Tengboche and tour the famous Tengboche Monastery, and then continue to Debuche where we spend the night in the Rivendell lodge.

Day 9: Depart Debuche and trek through the rhododendron forest then cross the river and hike up the short hill to Pangboche. Here we visit with Lama Geshe, the high lama of the Khumbu Valley, who many climbers visit for blessings before heading to climb peaks such as Everest, Lhotse, or Island Peak. We continue up the valley to Dingboche to stay this evening.

Day 10: Today we do an acclimatization hike above Dingboche to gain spectacular views of Cho Oyu, Makalu, and Lhotse, then return to our lodge in Dingboche to spend the night.

Day 11: After breakfast we trek onward past Thugla and arrive in Lobuche, the highest yak grazing ground in the Khumbu Valley. We overnight in Lobuche.

Day 12: Trek to Gorak Shep. After checking into our lodge and having lunch, we hike up nearby Kala Patthar for an amazing view of Everest, Lhotse, Nuptse, and the other surrounding peaks. We return to Gorak Shep for dinner.

Day 13: We trek to Everest base camp and visit one of the climbing team camps that are in operation for the season. After a few photos of the Khumbu Icefall we return to Gorak Shep to spend the night.

Day 14: Today we descend down the valley to Debuche where we are acquainted with our friends in the Rivendell lodge.

Day 15: From Debuche we trek to Namche, where we enjoy the many cafes and shops of the “capital of the Khumbu.”

Day 16: Trek to Lukla and spend our final night in the mountains.

Day 17. Fly to Kathmandu check into the Yak & Yeti hotel.

Day 18: Extra day for touring Kathmandu, visit shops and restaurants.

Day 19: Depart Kathmandu for home.

Day 20: Arrive in country of residence

Cost: $4,600

2017
October 7 – 26
*Arrive in Kathmandu Oct. 9

2018
March 31 – April 19
October 7 – 26

Costs Include:
• Accommodations at the Yak & Yeti hotel for two nights before and two nights after the trek
• Airport pick up upon arrival
• Welcome dinner in Kathmandu
• All in country flights to Lukla
• All lodging while trekking
• All meals while trekking
• Permits and Park entrance fees
• American guide, Sherpa guide, Nepali staff to carry loads, etc.

Costs Do Not Include:
• Personal items (see Equipment list)
• Wire transfer fee
• Meals in Kathmandu
• Any bottled beverages while trekking
• Option to upgrade to single room
• Cost for helicopter transport
• Any costs as the result of an early departure from the program

Hiking shoes: comfortable boots or shoes for the trek to base camp.
Wool or synthetic socks: 3 pair
Liner socks: 3 pair
Synthetic Short underwear: A non cotton style underwear.
Lightweight Long Underwear: 1-2 pair longsleve shirt and long pants
Heavyweight long underwear: 1 pair
Short Sleeve Synthetic Shirt: 1-2 pair
Lightweight Nylon Pants: 1-2 pair
Soft Shell jacket: To be worn over other layers
Hard Shell Jacket with hood: A waterproof and breathable shell jacket
Hard Shell Pants: Waterproof and breathable shell pants
Insulated Jacket: Down or Primaloft
Synthetic or wool hat (ski hat).
Baseball Cap or other sun hat: To shade your face / neck from the sun on a hot day.
Bandana or Buff: To protect your neck / face from the sun.
Glacier glasses: Full protection with side covers or wrap around.
Lightweight synthetic liner gloves: For wearing on a hot day.
Soft shell gloves: To wear for moderate cold / wind.
Trekking Backpack: To carry on the trek to base camp. Simple and light.
Sleeping Bag: rated to at least -20°F.
Compression stuff sacks: For reducing volume of the sleeping bag, down parka, etc., in your pack.
Trekking poles: Adjustable
Headlamp: With extra batteries
Sunscreen: SPF 40 or better
Lipscreen: SPF 40 or better (2 sticks).
Water bottles: 2 wide mouth bottles with 1 liter capacity.
Pee bottle: 1 liter minimum bottle for convenience at night in the tent.
Toiletry bag: Include toilet paper and hand sanitizer and small towel.
Knife or multi tool (optional).
Trash compactor bags: to line back pack and stuff sacks in the event of rain or wet snow is falling on us.
Camera: bring extra batteries and memory cards.
Travel Clothes: For days in Kathmandu.
Duffel bags (2) with locks: To transport equipment.
Entertainment Items: Kindle, Ipad, smart phone, etc.
Small personal first aid kit: Include athletic tape, band aids, Ibuprofin, blister care, personal medications, etc.
Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox.

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